Whatever your fitness goal is I have a wide range of skills which allow me to support your development
Due to the corona-virus outbreak I don't currently offer sessions in a gym, all sessions are carried out in the open in the park areas surrounding streatham common and norbury. Clients are advised to maintain a distance of two metres from each other and must bring their own towels as well as hand sanitisers or a mat if they wish to do floor exercises. I currently offer body weight work outs either free of equipment or using the facilities available in the park (such as pull up and dip bars).
Build Muscle Mass
Personal Boot Camp
Burn over 800 calories in ONE SESSION with these intense workout programmes (30 to 60 minutes) based on weight lifting cardiovascular and plyometric exercises (requiring outbursts of energy such as jumping).
In this session I will review your food diary, lifestyle, and possible obstacles you face on a day-to-day basis, in order to help you find your own strategy to cope with your life challenges through dialogue.